263 | What the Health (Part One): Resting Your Nervous System
This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system.
The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset!
This week we discuss:
- Reframing our perspective around rest and rejuvenation
- How to give your nervous system the break it needs
- And much more!
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