I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
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How I gained fat on keto and how I fixed it;
Major mistakes and fattening foods for low carb and keto dieters;
Best macros, amount of protein, fats and carbs for weight loss.
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CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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