It's better to be undertrained than 1% over trained. Today, we talk about how fatigue and stress mask fitness and why it's often more important to get your mind and emotions straight. We get into the freedom of training "light" and why adding more isn't the answer. Are you chasing all the time, or trailing with poise? The baggage we carry Stress is Stress What's a Day Off to you? Fatigue Masks Fitness Stress to soak in It's hard to be objective - 9 Hours in the car shelled me - looking from the outside I have a lot of shit going on - I need to ask for help Go run with someone else Take time to connect with people Good stress is stress too Minimal effective dose When we think more is more is more Addictive personality - being "fine" with feeling "fine" - getting used to feeling Juiced . . . Burn your matches on Race Day When your mind blows before your body "I didn't have it today" - athletes say that on 1 hour runs The mental and emotional weighs you down It's better to be undertrained than 1% overtrained What are we chasing? Just because someone's doing it doesn't mean it's right More isn't always better Are you an over-achiever or over-doer Chase under control Does mood follow action or action follow mood? Mike's dog can sense she's moving . . . They need some Muncie Volunteers, especially the day before the race in the Athlete Registration (Athlete Check in). So if you're racing or have family going, they'd love your help and it's a great way to help this race get things going in the right direction for our season! https://ironman.volunteerlocal.com/volunteer/?id=47849 The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com