🔒 LESSON 5: The 5 Great Elements Of The Physical Body + Mind

Subscriber-only episode

In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:

• What the 5 great elements have to do with YOUR physical body and mind
• What we mean by the "subtle element" 
• A look into the qualities of nature 
• Why in Ayurveda we describe things in "qualities" 

and so much more.

This weeks work:

Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings. 

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