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đź”’ LESSON 5: The 5 Great Elements Of The Physical Body + Mind

Every Girls Guide To Ayurveda
Every Girls Guide To Ayurveda
Episode • Feb 28, 2023 • 28m

Subscriber-only episode

In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover:

  • What the 5 great elements have to do with YOUR physical body and mind
  • What we mean by the "subtle element" 
  • A look into the qualities of nature 
  • Why in Ayurveda we describe things in "qualities" 

and so much more.

This weeks work:

Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain storm, even things inside yourself that only you can sense. Journal your findings. 

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