In this episode we talk about how to get your butt back in the gym.And for anyone completely new to the gym we cover important topics like:- Gym etiquette (had to google how to spell that)- Strategies so you don't feel or look clueless- Mentality going into the gym for the first timeHope you enjoy! If you have a friend or family member who is new to the gym, do them a favor and send this their way!To Sign Up for the MASK OFF CHALLENGE Click the link here:https://www.coachfitzz.com/copy-of-homeFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...Facebook ► https://www.facebook.com/bryan.fitzsi...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com