Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process.

Journal prompt: What's something you've let go of that once meant the world to you? And, what's something you love today that you never even knew you needed in your life?

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