This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays!    Blackberry cobbler recipe Homemade Chex Mix   You Need Therapy Body Image/ED related episodes: 5 Things to Remember on Thanksgiving Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS Diet Culture Lives in the Safe Places with Leslie Schilling   HOST: @Kat.Defatta // @YouNeedTherapyPodcast Email Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Have the Thanksgiving you need to have!See omnystudio.com/listener for privacy information.