Feeling Things with Amy & Kat

When Helping Hurts: Supporting a Friend Without Losing Yourself (Couch Talks)

Why You Copy Your Friends, How To Get Out of Jury Duty, Brainspotting, and The Annoying Thing Amy Did

Chasing Dreams, Double Standards, and Somehow...Conjugal Visits (Couch Talks)

Feelings Aren’t Facts, Stretching vs. Compromising, and Why Talking to Yourself Is Actually Genius

Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2 (Outweigh)

Divorced, Disappointed, and Debating a Confrontation (Couch Talks)

Adulting, Dating, the Desire to Be Wanted & Leaning Into Fear

Breast Implants, Body Confidence, & The Inner Tug-of-War (Couch Talks)

Peeing in Public, Fertility Struggles, & Shame vs. Guilt

Using Brain Science To Create A Natural "Ozempic Effect" (Outweigh)

Boundaries & Cutting Ties with Family (Couch Talks)

Feeling Things About Slamming Doors, Blow Up Dolls & Men Crying

The Courage to Feel—Transforming Your Relationship with Emotions (With Dr. Chip Dodd) (Outweigh)

Couch Talks: How Honest Is Too Honest on a First Date?

Feeling Things About Feeling Ugly, Con Artists, and the Episode We Had to Delete

Healing from the Inside Out—Breaking Free from the Need to Numb (With Dr. Chip Dodd) (Outweigh)

How Crying Over a Bagel Can Show Us What We Need (If We Pay Attention)

Same Feed, New Feelings: 4 Things is Getting a Makeover (5th Thing)

Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd) (Outweigh)

Undefining Masculinity with Justin Baldoni

Amy’s Epiphany About Celebrating Her Birthday + Give Your Future Self a Chance + More (5th Thing)

What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd) (Outweigh)

The Self-Care Shortlist: 4 Simple Ways to Feel More Like Yourself

I Don’t Believe in Miracles, I Rely On Them (5th Thing)

Finding Love Within Herself Allowed Her To Recieve It From Another (Suzanne's 2 Year update) (Outweigh)

Breakup Detox: How to Let Go & Move Forward

We Shouldn’t Be Buying These Items & The Weird Thing Amy Wants Done With Her Body When She Dies (5th Thing)

From Food & Body Prison to Authentic Self-Love: Suzanne’s Transformation (Outweigh)

Beauty, Healing and Resilience with Meegen Pearson

Things That Are Saving Our Lives Right Now (5th Thing)

The Lies Women Believe About Their Bodies Part 4: “I’ll Always Struggle With Food/My Body/My Weight”

Why We Put Things Off, Trusting the Wait & The ADHD Paradox

Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing)

The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth” (Outweigh)

5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip

ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)

The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This” (Outweigh)

Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep

Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)

The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh)

Lies People with ADHD Tell Themselves (And Why They're So Relatable)

First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)

Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh)

This Will Change How You See Life

Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)

Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh)

Permission to Change Your Mind

5 Simple Habits to Start Your Day Right (5th Thing)

Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)

Shedding What No Longer Serves You

Alcohol, Botox, Finding Your Word of the Year & More (5th Thing)

Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh)

Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living

Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)

Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)

Real Stories, Real Hope: Listener Emails That Inspire

An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing)

Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)

Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud

Subtle Habits That Make People Respect You More (5th Thing)

Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)

Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More

Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing)

The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)

Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips

You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing)

Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)

From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values

The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing)

How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)

Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff

How To Instantly Feel Better (5th Thing)

Navigating Holiday Gatherings Without Food Guilt (Outweigh)

Small Wins, Big Impact: 4 Simple Ways to Boost Your Life

9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)

How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

Making Time for This Could Be Life-Changing

Stop Saying Yes When You Don’t Mean It (5th Thing)

If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)

Reset Your Day: A Quick Relaxation Exercise You Need In Your Life

5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)

"No One Knows I Have A Problem" (Outweigh)

Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done

How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)

Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)

Why You Act The Way You Do In Relationships: Attachment Styles 101

Why Can't Grown Men Communicate? (5th Thing)

The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)

Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move

Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing)

Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)

A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach

Signs You Are Being too Passive (5th Thing)

Listener Q&A: The Truth About Orthorexia (Outweigh)

ADHD Paralysis Is Real: 5 Ways to Overcome It

You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)

Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)

This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation

Are Skinny Jeans Really Back In Style? (5th Thing)

Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)

Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings

Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)

Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)

Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren

Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)

Friendship Dynamics: Navigating Conflicts & Rekindling Connections

The Ominous Episode (5th Thing)

What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)

Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More

The One Where Amy Googles ‘How to be Romantic’ (5th Thing)

What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh)

Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance

Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)

What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh)

Will My Future Self Thank Me For This?

Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing)

What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh)

60 Days as Amy’s Roommate + More (Q&A Episode!)

Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing)

Ep. 1: Morgan’s Pivotal Moments & Dr. Amanda Confirms Legally Blonde Was Right

What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh)

Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes

Kathryn Hurley Dhall: Everything You Need to Know About Adopting A Pet

“I Want to Rip Your Face Off” & More (5th Thing)

What's God Got To Do With It? A Woman's Guide To Food & Body Freedom (Outweigh)

Is It a Red Flag If He Doesn't Like Dogs or Cats? with Dr. Josie Horchak

“All of My Injuries Are Mental” (5th Thing)

How To Diagnose What’s NOT Working For You (And What Would Work) (Outweigh)

Find the Work You're Wired to Do with Ken Coleman

Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The Joy of Animal Rescue & More

I Don't Understand This...Yet (5th Thing)

Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh)

The Best Way to Find Yourself

A Rapid Fire Q&A with Amy & Kat (5th Thing)

The Pivot Pro (From "On The Job" with Avery Thompson)

The Slow Living Success Formula with Stephanie O'Dea (Outweigh)

Does Amy Need a Dating Coach?

MacKenzie Porter & Willa Bean: Preparing Your Dog for a New Baby, Willa’s Near Fatal GI Issues & More

The Crisis of Today Becomes the Joke of Tomorrow ft. Amy's Kidney Stone (5th Thing)

Introducing "In The Vet's Office" with Dr. Josie Horchak

The Iowa Way (From "On The Job" with Avery Thompson)

Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh)

It's Not Too Late: 4 Ways to Reach Your 2024 Goals

Your Past Is a Lesson, Not a Life Sentence (5th Thing)

Stadium-Sized Ambition (From "On The Job" with Avery Thompson)

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

A Bittersweet Approach to Life & Living Without Regret

Signs You’re an Open-Minded Person (5th Thing)

A Work-Life Balance Worth Framing (From "On The Job" with Avery Thompson)

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh)

Cultivating Connection One Cheese Toast At a Time

The Four Gut Instincts You Should Not Ignore (5th Thing)

Casting Afar (From "On The Job" with Avery Thompson)

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)

At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone

Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

As My Father Before Me (From "On The Job" with Avery Thompson)

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)

Sobriety, Parenting, & Life Lessons with Walker Hayes

Relaxing Activities That Are Making You Anxious (5th Thing)

Perfecting the Turn (From "On The Job" with Avery Thompson)

Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)

Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

Are We Still Building? (From "On The Job" with Avery Thompson)

Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)

How to Better Understand Yourself

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)

The Power of Innocent Confidence & More with Mackenzie Porter

Howdy: You're a Nutcase (5th Thing)

Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)

Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green

Introducing: A Really Good Cry with Radhi Devlukia

It All Makes Sense Now…Kinda (5th Thing)

Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)

The Only Way Out Is Through with Gracie Moakler

Do THIS Next Time You're Angry or Upset (5th Thing)

"Does It Ever Get Easier?" - Part 2 (Outweigh)

From Broke to Millionaire in Under 10 Years with George Kamel

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

"Does It Ever Get Easier?" - Part 1 (Outweigh)

Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston

Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)

Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood

The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)

Introducing: The Bright Side

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)

The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.

4 Gut Instincts You Should Not Ignore (5th Thing)

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)

Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban

Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)

Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love

Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)

How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)

PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)

What to Do When You Feel Misunderstood (5th Thing)

PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)

Elevate Your Confidence, Style & Power with This Life-Changing Tip

How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

Food Struggles Are My “Dirty Little Secret” (Outweigh)

Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.

Friendship Breakups & Advocating for Your Health (5th Thing)

From Vision To Reality Through Grateful Anticipation (Outweigh)

Introducing Chiquis and Chill

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

How to Enjoy Life During Seasons of Waiting (5th Thing)

Self-Compassion Beyond the Reflection (Outweigh)

Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef

Things You Should Never Say To Your Partner (5th Thing)

Owning Your Worth in the Face of Haters (Outweigh)

Self-Forgetfulness, Sourdough Bread, Vision Boards & More

Can You Take a First Date to a Wedding? (5th Thing)

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)

Navigating Life Beyond the Checklist (Outweigh)

Signs You May Have Parasites + How Do We Get Them + Why Amy's Doing a Full Moon Cleanse

Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)

What Amy's Doing to Not Die Alone (5th Thing)

Redefine to Align Part 4: How To Redefine 'Results' (Outweigh)

Feelings Are Hard: Embracing The Salty & The Sweet of Life

Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)

The Faith-Brain Connection: Where Self Image Meets Neuroscience (from “What’s God Got To Do With It?” with Leanne Ellington)

Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)

Redefine to Align Part 3: How To Redefine 'Stress' (Outweigh)

Change The Way You Think, Feel & Show Up In The World

This 5-Min Guided Meditation is a Game Changer For Your Day!

Unraveling Worthiness (from “What’s God Got To Do With It?” with Leanne Ellington)

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)

Redefine to Align Part 2: How To Redefine 'Boundaries' (Outweigh)

4 Things You Need For A Successful Book Club

Trading Up: Exchanging External Judgments For Your God-Given Value

If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)

Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)

Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)

Earning Back Your Own Trust With God As Your Co-Pilot

Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)

Introducing: Stories from the Village of Nothing Much

The Truth About Your Fat - Part 4 (Outweigh)

Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)

Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)

Currency of the Soul: God's Truth About Your Divine Worth

Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More

The Truth About Your Fat - Part 3 (Outweigh)

Things We Get Wrong About Money with Rachel Cruze

Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)

Divine Partnership: Health & Self-Care With God's Support

The Truth About Your Fat - Part 2 (Outweigh)

Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)

Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)

Removing the Blocks: Self-Acceptance and God's Unwavering Grace

The Truth About Your Fat - Part 1 (Outweigh)

Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More

Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude

Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love

Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

Do You Know Your True Value and Worth? (Part 5) (Outweigh)

David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.

Going Through A Growth Spurt: Navigating Work & Friendships While Finding Your Purpose

Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)

Jesus Take The Wheel: From Self-Reliance to God's Guidance

Do You Know Your True Value and Worth? (Part 4) (Outweigh)

Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes

How to Thrive in November: Finding Clarity, Joy, and Appreciation

ASHLEY ROBYN: What It Takes to Write (and publish) Your Story

Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)

Through the Fire: How Faith Overcame Unthinkable Loss

Do You Know Your True Value and Worth? (Part 3) (Outweigh)

Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More

How Palmistry Can Help You Find Your Life Purpose with Vernon Mahabal

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

COACHING with Mary Lees: What Is This Story About?

Saved by Grace: A Pastor's Journey from Darkness to Light

Do You Know Your True Value and Worth? (Part 2) (Outweigh)

Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More

Unraveling Mysteries of Time, Consciousness, and Alien Encounters with Dr. Michael P. Masters

Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)

RUTHIE LINDSEY: The Gift of Your Story

Holy Guacamole! Faith, Food, and a Restored Body Image

Do You Know Your True Value and Worth? (Part 1) (Outweigh)

Soul Sisters Part 2: Take Chances, Find Healing, & Be Open To New Experiences

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

Soul Sisters: Growing Through Family Trauma and Holding Space for Loved Ones

The Faith-Brain Connection: Where Self Image Meets Neuroscience

Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing)

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)

Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

Blooming Where You’re Planted: This Is Not The Destination, Enjoy The Journey

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More

How To Believe When You Don't Believe (With Pastor Kevin Queen)

Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

Listener Q&A: Amy & Kayla (Bonus Episode)

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)

How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

The Numerology of 2023: How to Align with the Divine Codes of the Universe

Getting To Know This Guy Called Jesus (With Pastor Kevin Queen)

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

Putting My Story Together (a real-life example)

The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)

Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)

Numerology 101: How to Decode the Numbers in Your Life

Dipping My Toes Into Christianity

A Bacon-Loving, Hebrew-Speaking Jew Steps Into A Church

Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)

A Scientist Goes Looking For God

The Story We Are Writing (A Surprise Interview w/ my Husband)

Busting Through The "Control Myth" (It’s not what you think) (Outweigh)

Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More

BONUS: A conversation About Writing with Donald Miller

Learning To Trust with Seattle Seahawks In-Game Host, Carla Marie

World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)

Why Share Your Story

Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)

Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)

Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)

Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Things That'll Change the Way You Think, Feel & Show Up in This World

This 5-Min Guided Meditation is a Game Changer For Your Day!

Introducing: What's God Got To Do With It? With Leanne Ellington

How Astrology Can Help You Understand Your Meaning and Purpose

The Power of Empathy + Are You Oversharing? (5th Thing)

How to Write Your Story

Acting As If (New Mini-Series! Coming Soon)

Two Things Can Be True At The Same Time: Part 7 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Careful! The Planets Are In Retrograde (Here's What To Do About It)

Surrender, Know Your Worth & Remember: Every No Brings You Closer to a Yes!

Astrology 101: Using The Planets to Better Understand Yourself

Parenting Marked by Chronic Migraine: A Conversation with Marina Medved-Lentini

How Keanu Reeves Protects His Peace & More (5th Thing)

The Reason I’m Telling You This Is… (The Moral)

Two Things Can Be True At The Same Time: Part 6 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

TikTok Star Danae Hays on Turning Childhood Anxiety into Confidence & Comedy

Who Am I and Where Do I Belong? Navigating Life After Breast Cancer

Debating If I Should Continue My Healing Journey or Go Insane? (5th Thing)

Finding the Resolution to Your Story (The All Is Lost Moment)

Two Things Can Be True At The Same Time: Part 5 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)

Introducing: Nothing Much Happens: bedtime stories to help you sleep

Don't Put Things Off. Find Fulfillment Outside of Work. Determine Your Why. Write Your Own Story.

Being Intrigued by the Unexplained with George Noory

What Happens In the Middle of a Story (Struggle and Relief)

Cardinals, Internet Scams, and More, Oh My! (5th Thing)

Life AFTER Healing & How to Bring It to Life with Guest Holly Baxter: Part 3 (Outweigh)

Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More

Am I Enough or Am I Too Much? with iHeartRadio’s Emily Curl

Who Will Help the Hero? (The Guide)

Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)

The Healing Powers of “Reversing” with Guest Holly Baxter: Part 2 (Outweigh)

Divorce Is Not the End of Your Story & You’ll Be Better Than Okay

Walking Through Hard Moments in Life with the Gift of Signs

Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th Thing)