Episode 46 : Astronaut resistance training, KB swings for power development + squat depth

The Trainer Feed

EpisodeMar 10, 202146m

Episode 46 : Astronaut resistance training, KB swings for power development + squat depth

The Trainer Feed

EpisodeMar 10, 202146m

This week we discussed studies that included melatonin being a component to preventing atrophy for astronauts, squat depth arguments and the power purpose of the kettlebell swing.

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Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

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