QUOTES OF THE DAY :

1 & 2 are audio extracts ( see below)
3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird

SELF AWARENESS QUESTIONS OF THE DAY : 

When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?"

AUDIO EXTRACTS OF THE DAY :

- Conversation bewteen Brené Brown and Dr. Marc Brackett : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/
- TEDx Talk by MEL ROBBINS :  "How To Stop Screwing Yourself Over" : https://youtu.be/Lp7E973zozc
-Nightbird's American Got Talent audition : https://youtu.be/CZJvBfoHDk0

(meet me on instagram @happy_lucie ! xxx )