Great questions today, and a call for you to find your racing super power. Is it a good idea to burn your biscuits before you take a relaxing vacation? How is Robbie approaching Ironman Texas and does he get nervous? What's the best way to improve your run speed? Racing Ironman with your spouse. What do we think of caffeine gels and when's the best time to use them? Improving swim pace. How much extra should you swim if it's a weakness? Should you cycle more often? Are your racing others or yourself. Plus, flip turn and race etiquette outside of the IM athlete guide. Topics: Horribly Hilly 100 Where's Nick? Burn your biscuits before vacation? Easter vs Valentines day Does Robbie get nervous before Ironman TX? Ironman Race Day Etiquette Pet peeves Best way to improve run speed? Form and mobility Flip turns Racing Ironman with your spouse Benefits and detriments to caffeine gels Swimming pace improvement. 4-5 days in the pool? Extra cycling? Why the swim is good for everything Race YOURSELF well You can't make up missed time, but what CAN you do? Identify and use your super powers Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com