Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

Change Wired

EpisodeOct 16, 202323m

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

Change Wired

EpisodeOct 16, 202323m

TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work, late hours and night munches - the connection and the cure;- Eating fiber and killing cravings for snacks, that ruin your abs;- One neuroscientist finally started taking a multivitaminand here's why you need one.Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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