Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

Change Wired

EpisodeSep 5, 201926m

Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.

Change Wired

EpisodeSep 5, 201926m

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifyText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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