From the NFL to CrossFit with Rashad Barksdale

The Strategy of Fitness

EpisodeApr 14, 202254m

From the NFL to CrossFit with Rashad Barksdale

The Strategy of Fitness

EpisodeApr 14, 202254m

First, the guys chat about their weekly work including Nick’s snatch PR, Dan’s squat set-up and Rob’s recovery. The gang is then joined by Rashad Barksdale. Rashad is a former NFL defensive back who has now gone fully into CrossFit. He talks about his athletic background, experience in the league and transition to CrossFit and now management. After this awesome interview the guys review a book and do hitters, smokes and streams.

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Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between. Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym Whoop First Month Free https://join.whoop.com/thestrategyoffitness Bubs Naturals Promo Code: thestrategyoffitness https://w...

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