In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds.- What it takes- How to do it- If it's the right timeAlong with that I answered some questions this week regarding topics like:- My favorite ciders- How to get over plateaus in performance in the gym and weight loss- And much moreIf you enjoy the episode, be sure to leave a review, share & subscribe!To claim your FREE 2 WEEKS of Online Fitness Coaching click HEREIf you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz...TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com