TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about!The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious.It doesn't matter how little carbs you consume - no B vitamins, no energy for you folks!And without energy, you and your life is one big ball of suffering and mediocrity! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today      Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant