On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life! Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions Check out our sponsors: Get a 20% discount off the first month of a Pendulum / Akkermansia membership with code GUNDRY20 Register to win a year’s supply of CON-CRET, a membership to Planet Fitness and a $500 Wal-mart gift card at Con-Cret.com/Podcast Start optimizing your cash flow today and you’ll be on your way to financial freedom at Truebill.com/GUNDRY. Join today to get 30% off your first order AND a FREE gift at ThriveMarket.com/GUNDRYPODCAST. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.