Helen brings you a race special from Ironman UK this week, with post-race interviews from winners Joe Skipper and Katrina Matthews. Second place finisher Nikki Bartlett, along with Chantal Cummings and Leon Chevalier who both finished third also stop and chat to Helen. Plus she speaks to British pros Elliot Smales (4th) and Adam Bowden (5th), as well as coach Rob Cheetham, who is husband to Susie Cheetham.You'll hear: 09:21 Joe Skipper interview 'it was the hardest I've ever had to dig for a win'12:09 Female winner Kat Matthews 'it was so hard, it was so hard'18:40 Leon Chevalier 'it was a world of pain' interview23:58 Rob Cheetham, Leon's coach, gives the perspective from a coach's point of view 'I thought it would be less stressful when it's not your wife, but it was equally as nervous'28:34 British pro Elliot Smales talks us through his second ever Ironman 'it is in my back garden, it would be weird not to do it. I was in a really dark place'33:45 New pro Chantal Cummings talks about the 'savage course' and why a significant life event means she is more worried about being happy than earning thousands.38:20 Adam Bowden, 5th, talks about the 'big test' to see if he could back up his Ironman debut in Tulsa.43:25 Interview with Nikki BartlettFind out more about this week's guests Joe SkipperKatrina MatthewsNikki BartlettLeon ChevalierChantel CummingsMOVE charity Raffle on JustgivingLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009!You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.Sponsors of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.Supporters of the show33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.Komfuel - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.ukFind out more about HelenHead over to Helen's website to find out more about herThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices