Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares what you can do for just 10 minutes before bed to boost your sleep.  Today’s Quotes: “Turns out you can just buy a birthday cake anytime and eat it yourself. Nobody checks.” (Kat reveals she likes the weirdest cakes ever)  “He blocked me on everything, so I applied at his job..see you in the morning!”  (Amy & Kat then share times they have acting a little crazy/emotional because of a guy) Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.