TUNE IN to LEARN:When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being.In this episode we talk about:Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your body needs - so it releases the fat easy, instead of fighting itFoods NOT to eatHow and what to eat to manage your hunger - you can NOT starve your way to fat loss and optimum physiqueCalories: what is important, count or not, why you can't undereat all the time, why intermittent dieting is your best solutionYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant