TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get wrong about keto?Is keto great for fat loss? How to lose fat or/and get shredded with keto?An athlete? Is keto good for you and your performance?Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing DietApproved Keto Foods ListChris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. Chris holds a master's degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone.Connect with Chris @theketologist: TWITTER INSTAGRAMEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant