TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer more likely to happenHow your likability and social life are affected by your poor sleep habitsHow poor sleep makes you weak and fatAnd how to turn it all around according to the best sleep scienceMatthew Walker, Professor of SleepSleep is your Superpower (TED)Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant