Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice for older runners, there's something in here for everyone.You'll hear:10:00 Eoin gives us his background in running and movement.111:30 Eoin's thoughts when you have imposter syndrome as a runner.13:30 Eoin talks about rest days, pilates and staying relatively injury free.18:00 Rob asks 'what strength work can I do to speed up my re-hab from a knee injury?21:30 Mark's question about running as you get older, any tips?23:30 Ali's question about doing speed work as you get older. Eoin's advice to include strides too.26:00 Ronan: What can I do over the winter to make me a bit faster if I don't have a background in triathlon or running?29:30 Daniel: Should you do track sessions or long interval sessions?34:00 Daniel: Any heat acclimatisation tips for Daniel going to Kona?37:30 Kathryn: I'm 40 next month and I've just done my first and last Middle Distance triathlon. I'd like to give age group sprint a crack, how can I bring my 5K PB down?44:00 Peter: How can I use marathon training to get around a marathon? Under 5 hours would be amazing.47:00 How do I train for a spring marathon when the furthest run is a 10km and I am a swimmer by background.50:00 Tara: I'm doing a 50km ultra. I'd like to try some solid foods but I'm allergic to bananas and peanuts.53:00 John: Can you explain the runner's high? Why do we get it? what are the causes?Find out more about this week's guests Eoin Everard InstagramEoin Everard websitePodcast SponsorsForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.FORM Swim - $15 off smart swimming goggles.Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.Listener DiscountsFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishowPresca Sportswear - 15 % off here with the code insidetri15 - valid until the end of march 2023Resilient Nutrition - Get 10% off here via this link.33 FuelYou can also get a discount at komfuel.co.uk with the code insidetriThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices