Self awareness question of the day :

How often do you try to supress some of your feelings ? To pretend they aren't here ? How often do you tend to believe you're doing life wrong when you're going through hard times ? How often do you think there is something weird or wrong with you if you're not feeling happy ? How often do you think you you shouldn't feel that feeling, it's not good for me feeling that ? 

Audio extract of the day : 

Glennon Doyle's -audio- book Untamed : https://untamedbook.com/ 
Glennon Doyle's podcast : We Can Do Hard Things : http://wecandohardthingspodcast.com/

If you want more help to deal with and understand your emotions a bit better you can check out my podcast season on Emotions. Scroll down past episodes to find it ! xxx