Getting Carbs Right for Focus, No Brain Fog and High Productivity.

Change Wired

EpisodeFeb 13, 202325m

Getting Carbs Right for Focus, No Brain Fog and High Productivity.

Change Wired

EpisodeFeb 13, 202325m

TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's 🧠 superfuel!But you need to get them right -The kind of carbs that work the best for high mental performance and health and fitness.Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.Produced by Angela Shurina,CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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