TUNE IN TO LEARN:  3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier  What to do before counting calories, if you want to save time, energy and emotional roller-coaster  Is lowcarb and keto for you? Is it for life? What is a low carb diet?   When carbs are great, when carbs are bad   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant