Angela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this episode we cover:

• How Ayurveda can support you through Motherhood
• Practising self-care around a busy schedule 
• Practical tips for introducing children to Ayurveda and yoga
• Cooking for the family with different constitutions 
• How to incorporate more spices into children's meals 

and so much more!

Angela's podcast
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

Promoting subscriptions 

Banyan Botanicals Collab 

Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram