Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

Change Wired

EpisodeApr 5, 202320m

Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

Change Wired

EpisodeApr 5, 202320m

TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals and we still choose it over broccoli 🥦, why is that?And what can you do to change it based on neuroscience research? HEALTH, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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