Former manager and mentor Francine Delgado-Lugo was the special guest on today’s episode. The guys revisit how pivotal a role she played in their early training days along with her path into the fitness industry including co-founding the Form Fitness Gym in Brooklyn.
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Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.