Welcome to Every Girls Guide to Ayurveda! Has your health or mindset ever held you back from achieving your dreams and desires? Mine most CERTAINLY has! In this episode I share my own battle with my health, anxiety + depression and what lead me into studying Ayurveda. Learn what Ayurveda is and how it can transform your health + mindset. Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram