We've all experienced our fair share of trauma.

Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowing that we can learn from traumatic experiences in ways that encourage positive growth.

In this unlocked BGB Bonus episode, we talk about post-traumatic growth. Post-traumatic growth (PTG), or benefit finding, is the theory of positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning.

We're going up and staying there, homegirls. Healing vibes only!

For more bonus content, please join us on Patreon at the Bestie Level.

Last week, we wrapped up our Hot Girl Summer series by sharing our favorite flirting tips with you all. Tap in: https://stream.redcircle.com/episodes/221b8aae-a2e8-4bab-8892-e4db3e5b9f7d/stream.mp3

Shop the BGB x Heritage Apothecary Collab

Use code 'THEBLACKGIRLBRA' for 15% off of your order.

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