How many times have you caught yourself deep into a negative self-talk bag? Or, realizing you’re being your own worst critic? We’ve all been there before but we’re putting a stop to that in 2023. If you need a lil reminder of how magical you are, this episode is for you! 

This week we’re joined by Affirmation Musician, Toni Jones to chat about the power of positive self-talk and how this practice has changed her life. 

In this episode we discuss: 

How to affirm yourself if you’re struggling with low self-worth 

The importance of grace and honesty within an affirmation practice 

Ways to create affirmations that are powerful and impactful 

And much more! 


This week’s gem: 

Affirmations for the Grown Ass Woman by Toni Jones


Hit our Homegirl Hotline…we’d love to hear from you! 
Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

Join us on our She Connects: Unlocking Sister Retreat here.

Support us on Patreon | Get Bravado bonus content + special discounts!

Shop our Merch here!

Connect with us:
Instagram
Website 
Twitter
Facebook
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Privacy & Opt-Out: https://redcircle.com/privacy