🔒 Learn How To Cook Your Vegetables Ayurvedically To MAXIMIZE Nutrient Absorption And Support Digestion This Fall - Includes Weekly Menu And My Favourite Ayurvedic Fall Vegetable Recipies
Sweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover:
- WHY we've been eating our vegetables wrong
- The SUPER WEED we should all be using
- Techniques for cooking vegetables to maximize digestion
- Delicious vegetable recipes I've been LOVING this week
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