TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to all your cravings, urges and addictionsMy Instagram: your guide to shopping for life-essential nutrients GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant