237- 5 Reasons to Talk About Trauma

Savvy Psychologist

EpisodeMar 8, 20199m

237- 5 Reasons to Talk About Trauma

Savvy Psychologist

EpisodeMar 8, 20199m

Trauma, once thought to be a rare occurrence, is actually quite common. And something else is becoming common: people are talking about it. From feeling less alone to getting support to making meaning, talking about trauma can help you make sense of your experience. The Savvy Psychologist Dr. Ellen Hendriksen offers 5 reasons to talk about trauma. Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/5-reasons-to-talk-about-trauma Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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