On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights.
Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps:
09:13 Rethinking Recovery: Beyond Conventional Care
10:15 Medical Misdiagnosis and Treatment Dilemma
16:18 Unconscious Bias in Identifying Kyphosis
18:59 "Fix Posture with Snatch Squat"
21:51 Valgus Collapse: Knee Injury Risk
23:22 Preventing Knee Injuries in Athletes
27:38 "Toe-Down Landing: Risky Impact"
32:02 Hip Stability and Mobility Test
33:36 Weighted Side Planks Transform Workout
36:15 Fun Activities to Stay Fit