Where To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and training smart as you age. We discuss the similarities between Olympians and regular fitness enthusiasts, the importance of progressive overload and fatigue management, and practical tips for optimizing your workouts for health and longevity. If you're looking to take your fitness to the next level, you won't want to miss this conversation!CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com