What was the state of your mind, body and spirit at this time last year? We look at how triathletes can get trapped in a cycle and spend time working on things that don't move the needle. More "can" be better but we contend being more specific with your time can give you better results. We look at races as a driving force, the simple concept of repetition is the key, and look restraint vs. over reaching. How to get more out of your time and make sure you're not dealing with the same dilemmas this time next year. Topics: Yellow for the win More isn't always better but it can be Can we accept feeling good? Train for what fits in your life Decision making season Races on the calendar as drivers Learning every season Did I set myself up for failure? Stay on top of your maintenance Levels of consistency Distracted by ego Cell phone addicts . . . Repetition is the key How can I get better on the bike? The triathletes hierarchy of experience Chassis vs. the engine Frequency is king? Slow down to do more Don't just do more, be specific Restraint vs. overreaching Working smart Getting more out of your time Stacking 6 missed workouts on the weekend Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com