Breaking down Ironman 70.3 Chattanooga. The swim, bike, run and what it's like for Coach Robbie to track 44 of his athletes racing on the same day. Plus, we get into how you can control the race instead of the race controlling you. Topics: Mike talks about his best 70.3 to date Does run training help your bike? Pre Race Nerves The Calm before the storm Tracking 44 athletes as a coach Robbie's biggest concern on Race Day The City of Chattanooga 3800 people registered How do they run out of shirts? Congested? Drafting on the Bike Course? Did Mike really go Sub-5? Run Course Aid Stations Executing a race plan The Coach/Athlete Trust Do you NEED to pass or WANT to pass on the bike? Don't be Serious Seth Don't talk yourself into slow The Power of Community Huge Shout out to the Team Check out our NEW coaching tiers/options at www.crushingiron.com Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com