If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help you! He reveals why our sleep patterns are disrupted and gives you practical solutions so you can get a better night's sleep.PLUSHear the latest update from British triathlete David McNamee who celebrated his birthday this week and tells us that he has turned to baking and brewing during week 6 of lockdown due to Coronavirus!ANDIf you struggle to train when you're on your period, or you know someone who does, then our final guest Suzie Richards wants to help you!Like the show?If you liked this episode, I’d love you to share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.Find out more about this week’s guestsGreg PotterDavid McnameeSuzie Richards blogSuzie Richards: Train like a femaleSkipping video Try this excellent introductory skipping video from GB boxer Lewis Richardson.Show SponsorsHuge thanks to Sports Tours International  (Sports Travel International if you’re in Ireland) for their on-going support, despite the challenging times at the moment.As the official European travel partner for Challenge Roth, you can purchase a guaranteed entry for 2021 Challenge Roth through one of Sports Tours International's travel packages. Find out more about securing your place at Roth 2021 here.Oryon ConnectOryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.POWERED BY 33 FUELThis week's show is powered by 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com Learn more about your ad choices. Visit podcastchoices.com/adchoices