Low 🧂 Salt Diet❓Worst thing for gut and brain health.

Change Wired

EpisodeFeb 23, 202221m

Low 🧂 Salt Diet❓Worst thing for gut and brain health.

Change Wired

EpisodeFeb 23, 202221m

TUNE IN TO LEARN:I bet you didn't know that salt does THIS‼️What salt does for digestion and absorption of nutrients;What to do for high blood pressure instead;Normal salt intake - you might indeed be overeating it but no salt is not a solution;And best fish oil I've invested in - might be worth looking into prenatal supplements!Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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