Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries

The Trainer Feed

EpisodeMar 31, 20211h 11m

Episode 49 : Creatine supplementation + Fixing forward lean in squats + ACL injuries

The Trainer Feed

EpisodeMar 31, 20211h 11m

The guys take another stab at analyzing the studies found in the supplementation of creatine, addressing the excessive forward lean in squats + the likely tendencies for ACL injuries

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Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.

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