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184 | Heal Thy Self (Part Two): The Power of Joy

The Black Girl Bravado
The Black Girl Bravado
Episode • Mar 24, 2021 • 55m

We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy.


The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we discuss how to cultivate more joy and experience more healing through doing so. 


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