In this episode of Walk the Pod, Rach takes her podcast for a walk because she doesn't have a dog. Take 10 minutes out of your day to walk in nature, and to pay attention to what’s directly in front of you. In the show, Rach discusses how to be a human in the world, discussing her latest thinking and reading about how to be happy here. In this episode Tramping the cycle path today and thinking about four different hormones/neurotransmitters in the brain: dopamine, oxytocin, serotonin and endorphins. Series 22 of Walk the Pod I've been making daily episodes of Walk the Pod since November 2020. This is the 4th episode of Series 22. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and invitations to: The next Walk the Pod walking meet up on January 9th 2022 The WtP community message board discord server. Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. Subscribe to my newsletter I write a newsletter on the first and last Thursday of every series. Sign up here 💌 Follow Walk the Pod on instagram I post photos on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message