Using food to improve your mental health with Dr. Georgia Ede

Episode • Mar 26, 2024 • 1h 0m

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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