Sweet friends!In todays episode I share some of my favourite Ayurvedic food prep hacks. If the kitchen isn't your thing, or cooking feels like a chore/life is just too busy, I hope these tips will teach you some quick and easy ways to create Doshic supportive meals to leave you feeling balanced and energized throughout the week. We cover:The importance of eating fresh food from an Ayurvedic perspective Easy breakfast, lunch and dinner hacks Why simple doesn't mean less!And so much moreBuy me a cup of coffee and support the growth of the Every Girls Guide to Ayurveda PodcastCheck out BLUE BEAUTIFYWork with me 1:1Buy the E-book "FOOD FOR YOUR DOSHA" with over 40+ Doshic balancing recipes