TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.    It might feel boring and like a time waste at times – but it’s the only way to sustainable excellence and building long-lasting success.    Your Best Self’s Blueprint is Out!  Learn it, earn it, share it!    📞Book an Unstoppable Founder Session to Fuel Your Resilience    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant