Fermented dairy to improve memory? The study says YES!

Change Wired

EpisodeMar 29, 202224m

Fermented dairy to improve memory? The study says YES!

Change Wired

EpisodeMar 29, 202224m

TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also eat fermented dairy before my public speaking events - it works like a smart drug for me!A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS.My Free Brain Performance Course (1800 students in 114 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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