How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

Change Wired

EpisodeSep 16, 202027m

How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

Change Wired

EpisodeSep 16, 202027m

TUNE IN TO LEARN:My best tools/habits to stop overeating:Foods to eat, triggering foods to avoidFoods that are too easy to overeat and what to eat insteadWhy protein bars and shakes can trigger overeatingSingle-serving strategies to manage food amountHow to handle birthday parties, all-you-can-eat buffets and office munchies IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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