We all know a woman in our life and that is why this episode is a must-listen! Whether it's you, your wife, your mum, a friend, a cousin, the peri menopause and the menopause will affect someone you know. Dr Bella Smith and Baz Moffat from the Well HQ cover all bases and it's great.You'll hear: 06:15 Dr Bella Smith explains what the menopause and the peri menopause are09:04 Baz talks about the impact of your lifestyle during the menopause and peri menopause. "It's a time to start again. How can I use exercise to support my mental health?"11:17 Baz says "Get your pelvic floor sorted."13:00 Bella talks about the importance of good sleep. "Sleep is a priority."14:45 Napping, especially for active women is their super power.16.55 You can do anything you want and whatever training sessions you want to in peri menopause and menopause. You can train hard, but you cannot get away with not eating well, not warming up and not recovering well. You cannot ignore it in your 40s any more.17:25 Bella talks about the impact that stress can have and for every high intensity session, you need to be doing something that will reduce your stress. We have to make the calming exercises as important as the run.19:00 Baz talks about lifting weight to improve bone density and increase muscle strength.26:00 We talk more about the pelvic floor - what it is and why it matters28:00 Do you ever have the urge to pee before a big race? You must listen to this bit!29:45 The impact of caffeine and alcohol on needing to go to the toilet32:00 Training and HRT and being all over the place37:40 The role of HRT and a good lifestyle and why medicine is not a failure. "It's not going to fix a bad lifestyle. If you have the worst lifestyle, HRT is not a miracle cure and it won't turn you into a superhero."44:25 Trying to train whilst you are on HRT and if you can train in accordance to your cycle when you are peri-menopausal.48:00 Bella talks about coming off HRT. "There is no age where you have to come off it."50:30 Baz talks about the benefits of vaginal estrogen cream before we talk more about HRT and some of the fears over the links with Breast cancer.57:22 It feels like the wildwest out there when it comes to The Menopause, but we always point people in the UK towards the British Menopause Society.01:01:10 Any final tips? Find people that can help you and ask early and go prepared when you go to the Dr! Get yourself a good Doctor and latch on to them.Find out more about this week's guests Dr Bella Smith website and InstagramBaz Moffat website and instagramThe Well HQThe British Menopause SocietyLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowSponsors of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.This podcast uses the following third-party services for analysis:Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices